Photo Guidelines
- Take photos in the same spot every week.
- Take them first thing in the morning, fasted.
- Face natural light. Place phone on a window sill if possible.
- Press record on video, use back camera, then screenshot stills from the video.
Clothing & Poses
- Men: shirtless, shorts, front/back double bicep pose, or stage suit and division mandatories for competitors.
- Women: sports bra, shorts, bikini, front/back bicep pose, or stage suit and division mandatories for competitors.
- Keep clothing, lighting, angles, and poses the same every week.
Progress Tracking
Discipline
Execution
Consistency